Trauma

What is PTSD?

What is PTSD?

PTSD is the acronym for Post Traumatic Stress Disorder and refers to a cluster of symptoms that result from a past trauma. But what’s a trauma?. Trauma refers to a psychological or emotional imprint that occurs when an event or series events threatens our sense of safety or well-being to the extent that our minds react to protect us from any further exposure.

In order to protect ourselves until we are either healthy enough or supported well enough to address issues from the past, sometimes, our experience or memory of a traumatizing event can be compartmentalized or stored away. PTSD can be diagnosed as soon as 30 days after an event or as long as 30 years or more after an event. The good news is that the healing process can begin at any time.

Getting What We Need(ed)

Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us come to realize that we may be living our lives in an effort to make our parents happy. This realization can dawn when we are in our 20s, our 40s, or even later, depending upon how tight a hold our family of origin has on our psyche. We may feel shocked or depressed by this information, but we can trust that it is coming to us at this time because we are ready to find out what it would mean to live our lives for ourselves, following the call of our own soul, and refusing any longer to be beholden to someone else’s expectations.

One of the most common reasons we are so tied into making our parents, or others, happy, is that we were not properly mirrored when we were children. We were not honored as individuals in our own right, with a will and purpose of our own, to be determined by our own unfolding. As a result, we learned to look outside of ourselves for approval, support, and direction rather than look within. The good news is that the part of us that was not adequately nurtured is still there, inside us, like a seed that has not yet received the sunlight and moisture it needs to open and to allow its inner contents to unfurl. It is never too late to provide ourselves with what we need to awaken this inner being.

There are many ways to create a safe container for ourselves so that we can turn within and shine the light of awareness there. We may join a support group, go to therapy, or start a practice of journaling every day for half an hour. This experience of becoming is well worth the difficult work that may be required of us to get there. In whatever process we choose, we may feel worse before we feel better, but we will ultimately find out how to live our lives for ourselves and how to make ourselves happy.